Monday, 5 March 2012
Daily Diet Update
Today current weight: not sure (forgot to weigh in at gym, but would have been a higher than last week)
Yesterday Exercise; 20 minutes dog walking
Yesterday Food intake; (what didn't I eat?)...
Breakfast; coffee, seeds, banana, grapes, grapefruit, orange
Mid morning snack; seeds with dried prunes
Lunch; roast chicken, baked potato, spinach, broccoli, cabbage, avocado
Afternoon; grazed all afternoon, grapes, clementine, nectarine, banana, fruit cake, seeds
Dinner; 1/2 cabbage, broad beans, peas, brussel sprouts, potato, steak casserole with red wine sauce, 1/4 pack of harvest crunch
Evening snack; sunflower seeds, milky Ovaltine, banana
Given up chocolate for Lent, slight Champagne induced amnesia at dinner last week, but definitely eating more as I am starting to miss it!