Today current weight: not sure will def weigh tomorrow
Yesterday Exercise; 30 minutes machine rowing, 3 x 20 min dog walk, 1 hour yoga
Yesterday Food intake;
Breakfast; coffee, cereal, banana
Mid morning snack; coffee, orange, almonds, apple
Lunch; missed as working
Afternoon; tea and fruit cake
Dinner; steak casserole and beans, cashews, raisins and walnuts, bowl of cereal
Evening snack; milky decaff coffee
Yesterday's Reasons to be Cheerful
1. I remembered the lime pickle in the back of the fridge, so the fifth steak casserole tasted different to the previous.
2. A book that I was about to give up on became un-put-downable
3. I discovered 'Approved Foods' via Frugal Queen and bought £300 worth of groceries for £60!
