Today current weight: 62kg (gained 1.2kg so you can put on weight just eating fuit/veg/seeds and meat!) 137 pounds, 9 stone 10
Yesterday Exercise; 1 hour aerobics, 3 x 20 min dog walk,
Yesterday Food intake;
Breakfast; coffee, banana
Mid morning snack; coffee, apple, orange
Lunch; missed as working
Afternoon; tea and seeds, nectarine, mango, apple, plum
Dinner; roast chicken with lettuce, dill, parsley and garlic oil dressing
Evening snack; 1/4 pack harvest crunch and camomile tea
Yesterday's Reasons to be Cheerful
1. I heard from a friend who I have known since I was 15 and haven't seen for a while
2. Midsommer Murders was on ITV3 and it was one that I hadn't seen before.
3. I had a huge tidy up and everything feels very serene
Tell me about it, I blew up on Atkins and yet stuck with it for 4 months in hope - no fruit!
ReplyDeleteWow, 15 - I know very few folk from those days, how lovely.
I once tried Atkins, but ate some dodgy prawns and had the reverse of the constipation problem, never again!
DeleteThanks a lot for commenting on my blog I am now a follower.
ReplyDeleteI think keeping a food diary is a great idea. xx