Today current weight: 61.2 kg/135lbs/9 stone 9lbs
Yesterday Exercise; 40 minutes dog walking
Yesterday Food intake;
Breakfast; two eggs, dehydrated greens and applejuice, coffee (all coffees macchiato)
Mid morning snack; coffee, 2 clementines, banana
Lunch; large bowl of brown rice with french beans, broad beans, peas and two eggs (need to go shopping!)
Afternoon; cup of tea with sunflower seeds and mixed fruit and slice of fruit cake and two clementines
Dinner; steak and rice as above three glasses of wine
Evening snack; milky ovaltine
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